How many calories in Compliments, Dates Pitted?

160 calories per dates (50 g.) Compliments, Dates Pitted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Compliments, Dates Pitted?

39 g. of carbs (13%DV) per dates (50 g.)

How much protein in Compliments, Dates Pitted?

1 g. of protein (2%DV) per dates (50 g.)

How much fiber in Compliments, Dates Pitted?

1 g. of fiber (4%DV) per dates (50 g.)

How much saturated fat in Compliments, Dates Pitted?

g. of saturated fat (%DV) per dates (50 g.)

How much fat in Compliments, Dates Pitted?

0 g. fat (0%DV) per dates (50 g.)

How much sodium in Compliments, Dates Pitted?

5 g. sodium (0.2%DV) per dates (50 g.)

Compliments, Dates Pitted Nutrition Information

Compliments, Dates Pitted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (17.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients) and Iron (important in regulating body temperature). Compliments, Dates Pitted contains a high amount of risky components that may include sodium and sugars (0.07%/oz). Good source of relatively high in carbs (26% of DV/100g)!

Is there sugar in Compliments, Dates Pitted?

30 grams of sugar (100%DV) per dates (50 g.)

How much sugar in Compliments, Dates Pitted?

30 grams of sugar (100%DV) per dates (50 g.)

Compliments, Dates Pitted

✓

Dates

50 g

Calories in 1 dates (50 g)

160 calories, 0 from fat

Carbs

39 g

Proteins

1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Compliments, Dates Pitted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (17.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients) and Iron (important in regulating body temperature).
Compliments, Dates Pitted contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
Good source of relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(17.7 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

13% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

100%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

53 min

21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

* Amount Per Serving
Calories		160 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		5 mg	0.2%
Total Carbohydrate		39 g	13%
	Dietary Fiber	1 g	4%
	Sugars (Added)	30 g	100%
Protein		1 g	2%

Vitamins
	Vitamin A	12.5 IU	0.3%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.6 mg	1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	0.8 mg	0.2%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	4328.6 mg	123.7%
	Phosphorus (P)	2.5 mg	0.3%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0.1 mg	0.5%

Compliments, Dates Pitted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Potassium

NUTRITION LABEL

Nutrition Facts