Compliments, Fillets Sole, Seafood Frozen
✓
Fillets125 g

Calories in 1 fillets (125 g)
70 calories, 2.7 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Fillets Sole, Seafood Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal).
  • Compliments, Fillets Sole, Seafood Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
8%
Fiber
1%
Fat
8%
Saturated Fat
25%
Cholesterol
18%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Fillets Sole, Seafood Frozen

Serving Size: fillets (125g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 1.5 g 7.7%
Cholesterol 75 mg 25%
Sodium 420 mg 17.5%
Total Carbohydrate 0 g 3.3%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 10 g 33.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 170.8 IU 3.4%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.1 mg 3.3%
Phosphorus (P) 62.5 mg 6.3%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.5 mg 3.3%