Compliments, Ham, Wafer Thin
✓
Pack180 g

Calories in 1 Pack (180 g)
181.8 calories, 32.4 from fat
 
Carbs
1.8 g
 
Proteins
30.6 g
 
Fat
3.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Ham, Wafer Thin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Compliments, Ham, Wafer Thin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
1%
Carbs
0%
Fiber
6%
Fat
1%
Saturated Fat
24%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Ham, Wafer Thin

Serving Size: Pack (180g)

* Amount Per Serving
Calories 181.8 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 70.8 mg 23.6%
Sodium 707.9 mg 29.5%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.6 g 61.2%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 0.8 mg 39.8%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 23 mg 38.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 40.4 mg 4%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.8 mg 15%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 1.3 mg 8.8%