Compliments, Instant Noodles and Soup Mix Vegetable Flavour, Kimchi Noodle
✓
Package85 g

Calories in 1 package (85 g)
360 calories, 144 from fat
 
Carbs
47 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Instant Noodles and Soup Mix Vegetable Flavour, Kimchi Noodle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Compliments, Instant Noodles and Soup Mix Vegetable Flavour, Kimchi Noodle contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
8%
Fiber
25%
Fat
15%
Saturated Fat
14%
Cholesterol
74%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Instant Noodles and Soup Mix Vegetable Flavour, Kimchi Noodle

Serving Size: package (85g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 41.1 mg 13.7%
Sodium 1780 mg 74.2%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1 mcg 16.2%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 111.4 mg 11.1%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 1.6 mg 10.8%