Compliments, Mussels Whole Smoked, Canned Goods
✓
Can Drained62 g

Calories in 1 can drained (62 g)
130 calories, 63 from fat
 
Carbs
3 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Mussels Whole Smoked, Canned Goods have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (53.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (stimulates the creation of antioxidants).
  • Compliments, Mussels Whole Smoked, Canned Goods contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(53.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
14%
Fiber
11%
Fat
5%
Saturated Fat
22%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Mussels Whole Smoked, Canned Goods

Serving Size: can drained (62g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 65 mg 21.7%
Sodium 240 mg 10%
Total Carbohydrate 3 g 1%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 2.1 mg 104%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 298.8 mg 74.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 771.3 mg 22%
Phosphorus (P) 52.7 mg 5.3%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 2.4 mg 16.1%