Compliments, Mustard Greens, Cooked, Boiled, Drained, Without Salt

✓

Cup, Chopped

140 g

---

• Compliments, Mustard Greens, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (800.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
• Compliments, Mustard Greens, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

---

Calories

Nutrition

Risky Content

Low Density (0.2 cal/g)

High Density (800.4 %/cal)

Low Density (0 %/g)

---

6% Protein

1% Carbs

11% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

---