Compliments, Nuts Pine
✓
Cup50 g

Calories in 1 cup (50 g)
330 calories, 252 from fat
 
Carbs
12 g
 
Proteins
7 g
 
Fat
28 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Nuts Pine has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth) and Zinc (improves the senses of taste and smell).
  • Compliments, Nuts Pine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
16%
Fiber
43%
Fat
13%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Nuts Pine

Serving Size: cup (50g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 0.5 mg 0.2%
Sodium 305.4 mg 12.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 19.6 mg 32.7%
Vitamin D 3.8 mcg 0.9%
Vitamin E 4.5 mg 15%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 97 mg 24.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1713.5 mg 49%
Phosphorus (P) 178 mg 17.8%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 1 mg 6.6%