Compliments, Pasta Spell Bits in Tomato Sauce with Cheese, Canned Goods
✓
Can199 g

Calories in 1 can (199 g)
170 calories, 22.5 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Pasta Spell Bits in Tomato Sauce with Cheese, Canned Goods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Compliments, Pasta Spell Bits in Tomato Sauce with Cheese, Canned Goods contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Pasta Spell Bits in Tomato Sauce with Cheese, Canned Goods

Serving Size: can (199g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 730 mg 30.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 585.1 mg 16.7%
Phosphorus (P) 109.5 mg 10.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.6 mg 4.2%