Compliments, Peanut Butter - 100% Natural, Creamy, Honey Roast

Tbsp16 g
Tbsp16 g


Calories in 1 tbsp (16 g)
100 calories, 72 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Peanut Butter - 100% Natural, Creamy, Honey Roast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer) and Potassium (helps prevent muscle cramps).
  • Compliments, Peanut Butter - 100% Natural, Creamy, Honey Roast contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (63% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Peanut Butter - 100% Natural, Creamy, Honey Roast

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.7 mg 33.7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 57.9 mg 14.5%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 93.1 mg 2.7%
Phosphorus (P) 105.4 mg 10.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.2 mg 7.8%