Compliments, Peanut Butter - 100% Natural, Creamy, Honey Roast
✓
Tbsp16 g
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
100 calories, 72 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Peanut Butter - 100% Natural, Creamy, Honey Roast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Compliments, Peanut Butter - 100% Natural, Creamy, Honey Roast contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (63% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Peanut Butter - 100% Natural, Creamy, Honey Roast

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.7 mg 33.7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 57.9 mg 14.5%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 93.1 mg 2.7%
Phosphorus (P) 105.4 mg 10.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.2 mg 7.8%