Compliments, Peanuts Roasted, Vegetables

✓

Cup In Shell

50 g

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• Compliments, Peanuts Roasted, Vegetables have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (22.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Manganese (essential for healthy bones), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
• Compliments, Peanuts Roasted, Vegetables contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (52% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.6 cal/g)

High Density (22.7 %/cal)

Medium Density (0.5 %/g)

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26% Protein

3% Carbs

16% Fiber

40% Fat

25%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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