How many calories in Compliments, Pie Beef Meat and Vegetable, Frozen?

450 calories per pie (200 g.) Compliments, Pie Beef Meat and Vegetable, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Compliments, Pie Beef Meat and Vegetable, Frozen?

56 g. of carbs (18.7%DV) per pie (200 g.)

How much protein in Compliments, Pie Beef Meat and Vegetable, Frozen?

9 g. of protein (18%DV) per pie (200 g.)

How much fiber in Compliments, Pie Beef Meat and Vegetable, Frozen?

4 g. of fiber (16%DV) per pie (200 g.)

How much saturated fat in Compliments, Pie Beef Meat and Vegetable, Frozen?

g. of saturated fat (%DV) per pie (200 g.)

How much fat in Compliments, Pie Beef Meat and Vegetable, Frozen?

21 g. fat (32.3%DV) per pie (200 g.)

How much sodium in Compliments, Pie Beef Meat and Vegetable, Frozen?

720 g. sodium (30%DV) per pie (200 g.)

Compliments, Pie Beef Meat and Vegetable, Frozen Nutrition Information

Compliments, Pie Beef Meat and Vegetable, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system). Compliments, Pie Beef Meat and Vegetable, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Compliments, Pie Beef Meat and Vegetable, Frozen?

0 grams of sugar (0%DV) per pie (200 g.)

How much sugar in Compliments, Pie Beef Meat and Vegetable, Frozen?

0 grams of sugar (0%DV) per pie (200 g.)

Compliments, Pie Beef Meat and Vegetable, Frozen

✓

Pie

200 g

Calories in 1 pie (200 g)

450 calories, 189 from fat

Carbs

56 g

Proteins

9 g

Fat

21 g

Sat. Fat

8 g

KEY FACTS

(learn about health benefits or risks)

Compliments, Pie Beef Meat and Vegetable, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
Compliments, Pie Beef Meat and Vegetable, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(8.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

19% Carbs

16% Fiber

32% Fat

40%

Saturated Fat

8% Cholesterol

30% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

150 min

60 min

113 min

180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		450 cal
Calories from Fat		189 cal
			% Daily Value
Total Fat		21 g	32.3%
	Saturated Fat	8 g	40%
Cholesterol		25 mg	8.3%
Sodium		720 mg	30%
Total Carbohydrate		56 g	18.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	0%
Protein		9 g	18%

Vitamins
	Vitamin A	200 IU	4%
	Vitamin B6	0.2 mg	10%
	Vitamin B12	0.8 mcg	13.7%
	Vitamin C	9 mg	15%
	Vitamin D	1.8 mcg	0.5%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	5%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	36 mg	9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	334 mg	9.5%
	Phosphorus (P)	336 mg	33.6%
	Selenium (Se)	21.8 mcg	31.1%
	Zinc (Zn)	2.8 mg	18.7%

Compliments, Pie Beef Meat and Vegetable, Frozen

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts