Compliments, Soup Pea, Canned Goods
✓
Cup250 g

Calories in 1 cup (250 g)
190 calories, 31.5 from fat
 
Carbs
30 g
 
Proteins
10 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Soup Pea, Canned Goods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Compliments, Soup Pea, Canned Goods contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(39.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
32%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
25%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Soup Pea, Canned Goods

Serving Size: cup (250g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 7.9 mg 2.6%
Sodium 600 mg 25%
Total Carbohydrate 30 g 10%
Dietary Fiber 8 g 32%
Sugars (Added) 10 g 33.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 565 IU 11.3%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0.4%
Vitamin C 46 mg 76.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 139.5 mcg 174.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.5 mg 14.8%
Phosphorus (P) 112.5 mg 11.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.7%