Compliments, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve, Canned, No Salt Added, Solids And Liquids
✓
Grams100 g

Calories in 1 grams (100 g)
68 calories, 6.3 from fat
 
Carbs
11.4 g
 
Proteins
4 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve, Canned, No Salt Added, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal).
  • Compliments, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve, Canned, No Salt Added, Solids And Liquids contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve, Canned, No Salt Added, Solids And Liquids

Serving Size: grams (100g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 3 mg 1%
Sodium 196 mg 8.2%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 415 IU 8.3%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 1 mg 1.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 204 mg 5.8%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.5 mg 3.3%