Conchita, Chick Peas, Garbanzos
✓
Cup38 g

Calories in 1 cup (38 g)
110.6 calories, 18 from fat
 
Carbs
29.1 g
 
Proteins
8.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Conchita, Chick Peas, Garbanzos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • Conchita, Chick Peas, Garbanzos contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (42% of DV/100g), fiber (148% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(16.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
56%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Conchita, Chick Peas, Garbanzos

Serving Size: cup (38g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25.1 mg 1%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 14.1 g 56.2%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.3 mg 1%
Phosphorus (P) 20.5 mg 2.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 2.1%