Conchita, Chick Peas, in Water and Salt
✓
Cup127 g

Calories in 1 cup (127 g)
110.5 calories, 9 from fat
 
Carbs
20.1 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Conchita, Chick Peas, in Water and Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Conchita, Chick Peas, in Water and Salt contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(22.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Conchita, Chick Peas, in Water and Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Conchita, Chick Peas, in Water and Salt Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Conchita, Chick Peas, in Water and Salt

Serving Size: cup (127g)

* Amount Per Serving
Calories 110.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 351.4 mg 14.6%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.7 mg 5.3%
Phosphorus (P) 128.3 mg 12.8%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 1.7 mg 11.2%