Connie's Pizza, Naturals Thin Crust Pizza - Super, Frozen pizza, with green bell peppers, black olives, onions, uncured pepperoni, and italian pork sausage

Pizza145 g


Calories in 1 pizza (145 g)
320 calories, 144 from fat
 
Carbs
27 g
 
Proteins
16 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Connie's Pizza, Naturals Thin Crust Pizza - Super, Frozen pizza, with green bell peppers, black olives, onions, uncured pepperoni, and italian pork sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Connie's Pizza, Naturals Thin Crust Pizza - Super, Frozen pizza, with green bell peppers, black olives, onions, uncured pepperoni, and italian pork sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
16%
Fiber
25%
Fat
40%
Saturated Fat
15%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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107 min
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80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connie's Pizza, Naturals Thin Crust Pizza - Super, Frozen pizza, with green bell peppers, black olives, onions, uncured pepperoni, and italian pork sausage

Serving Size: pizza (145g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Cholesterol 45 mg 15%
Sodium 790 mg 32.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 9 mg 15%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.8 mg 9.7%
Phosphorus (P) 255.2 mg 25.5%
Selenium (Se) 27.3 mcg 38.9%
Zinc (Zn) 2 mg 13.6%