Connors Steak and Seafood, Cold Water Lobster Tail, without Butter

Grams100 g


Calories in 1 grams (100 g)
286 calories, 126 from fat
 
Carbs
1.3 g
 
Proteins
38 g
 
Fat
14 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Cold Water Lobster Tail, without Butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps prevent formation of kidney stones).
  • Connors Steak and Seafood, Cold Water Lobster Tail, without Butter contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (76% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
0%
Carbs
2%
Fiber
22%
Fat
43%
Saturated Fat
62%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Cold Water Lobster Tail, without Butter

Serving Size: grams (100g)

* Amount Per Serving
Calories 286 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8.5 g 42.5%
Cholesterol 187 mg 62.3%
Sodium 260 mg 10.8%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 12.6 mg 21%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.7 mg 12.2%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.5 mg 9.8%