Connors Steak and Seafood, Connors Prime Rib 8 oz, No Sides
✓
Grams100 g

Calories in 1 grams (100 g)
670 calories, 495 from fat
 
Carbs
1.6 g
 
Proteins
40 g
 
Fat
55 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Connors Prime Rib 8 oz, No Sides have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Connors Steak and Seafood, Connors Prime Rib 8 oz, No Sides contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (80% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
1%
Carbs
1%
Fiber
85%
Fat
100%
Saturated Fat
50%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Connors Prime Rib 8 oz, No Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 495 cal
% Daily Value
Total Fat 55 g 84.6%
Saturated Fat 20 g 100%
Cholesterol 150 mg 50%
Sodium 1320 mg 55%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.8 mg 39.8%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 2.7 mg 137.3%
Potassium (K) 543 mg 15.5%
Phosphorus (P) 206 mg 20.6%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 2 mg 13.4%