Connors Steak and Seafood, Prime Rib Chili, Bowl
✓
Grams100 g

Calories in 1 grams (100 g)
395 calories, 207 from fat
 
Carbs
28 g
 
Proteins
20 g
 
Fat
23 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Prime Rib Chili, Bowl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Connors Steak and Seafood, Prime Rib Chili, Bowl contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(17.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
31%
Fiber
35%
Fat
44%
Saturated Fat
18%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Prime Rib Chili, Bowl

Serving Size: grams (100g)

* Amount Per Serving
Calories 395 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 8.7 g 43.5%
Cholesterol 55 mg 18.3%
Sodium 1305 mg 54.4%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 16.2 mg 27%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 1 mg 52%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 156.9 mg 39.2%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 570 mg 16.3%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%