Contadina, Roma Style Tomatoes, Crushed, in Tomato Puree, with Italian Herbs

Cup61 g


Calories in 1 cup (61 g)
20 calories, 0 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Contadina, Roma Style Tomatoes, Crushed, in Tomato Puree, with Italian Herbs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (56.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps prevent muscle cramps).
  • Contadina, Roma Style Tomatoes, Crushed, in Tomato Puree, with Italian Herbs contain a low amount of risky components that may include sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(56.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Contadina, Roma Style Tomatoes, Crushed, in Tomato Puree, with Italian Herbs

Serving Size: cup (61g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 6.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1%