Conte's Pasta Ravioli, Spinach & Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
238.1 calories, 63.9 from fat
 
Carbs
35.3 g
 
Proteins
8.8 g
 
Fat
7.1 g
 
Sat. Fat
35.3 g

KEY FACTS

(learn about health benefits or risks)
  • Conte's Pasta Ravioli, Spinach & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Conte's Pasta Ravioli, Spinach & Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (176% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
7%
Fiber
11%
Fat
176%
Saturated Fat
29%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Conte's Pasta Ravioli, Spinach & Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 238.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 35.3 g 176.4%
Cholesterol 88.2 mg 29.4%
Sodium 440.9 mg 18.4%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 1543 IU 30.9%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 132.3 mg 13.2%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.4 mg 2.8%