Contessa, General Tsao Shrimp, Family Size
✓
Cup227 g

Calories in 1 cup (227 g)
270.4 calories, 36.9 from fat
 
Carbs
49 g
 
Proteins
10 g
 
Fat
4.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Contessa, General Tsao Shrimp, Family Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Contessa, General Tsao Shrimp, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
16%
Fiber
6%
Fat
5%
Saturated Fat
12%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Contessa, General Tsao Shrimp, Family Size

Serving Size: cup (227g)

* Amount Per Serving
Calories 270.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.9 g 4.5%
Cholesterol 35 mg 11.7%
Sodium 931.2 mg 38.8%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 2503.4 IU 50.1%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 70%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.8 mg 2.6%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 76.1 mg 19%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 1128.7 mg 32.2%
Phosphorus (P) 63.6 mg 6.4%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.3 mg 2%