Contessa, Thai Curry Shrimp, Red
✓
Pieces156 g

Calories in 1 pieces (156 g)
290 calories, 126 from fat
 
Carbs
34 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Contessa, Thai Curry Shrimp, Red has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Copper (stimulates the brain) and Selenium (a powerful booster of heart health).
  • Contessa, Thai Curry Shrimp, Red contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(12.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
4%
Fiber
22%
Fat
13%
Saturated Fat
22%
Cholesterol
45%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Contessa, Thai Curry Shrimp, Red Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Contessa, Thai Curry Shrimp, Red Minerals Chart

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Contessa, Thai Curry Shrimp, Red

Serving Size: pieces (156g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 65.1 mg 21.7%
Sodium 1070 mg 44.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 4.7 g 15.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1.4 mg 69.9%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.5 mg 5.2%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 38.7 mcg 55.3%
Zinc (Zn) 2.1 mg 13.8%