Continental, Alfredo Pasta, FAVORITES (listed as served)
✓
Serving95 g

Calories in 1 serving (95 g)
107 calories, 12.6 from fat
 
Carbs
18.3 g
 
Proteins
2.9 g
 
Fat
1.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Continental, Alfredo Pasta, FAVORITES (listed as served) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Continental, Alfredo Pasta, FAVORITES (listed as served) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
22%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Continental, Alfredo Pasta, FAVORITES (listed as served)

Serving Size: serving (95g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 275 mg 11.5%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 95 IU 1.9%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 8.5 mg 14.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.6 mg 3.9%