Continental, Alfredo Pasta, FAVORITES (listed as served)
✓
Serving95 g

Calories in 1 serving (95 g)
107 calories, 12.6 from fat
 
Carbs
18.3 g
 
Proteins
2.9 g
 
Fat
1.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Continental, Alfredo Pasta, FAVORITES (listed as served) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Continental, Alfredo Pasta, FAVORITES (listed as served) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
22%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Continental, Alfredo Pasta, FAVORITES (listed as served)

Serving Size: serving (95g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 275 mg 11.5%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 95 IU 1.9%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 8.5 mg 14.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.6 mg 3.9%