Continente, Hamburguer de Peru
✓
Serving80 g

Calories in 1 serving (80 g)
105 calories, 45.9 from fat
 
Carbs
1.5 g
 
Proteins
13 g
 
Fat
5.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Continente, Hamburguer de Peru has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Continente, Hamburguer de Peru contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
13%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Continente, Hamburguer de Peru

Serving Size: serving (80g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.4 g 7%
Cholesterol 38.1 mg 12.7%
Sodium 685.7 mg 28.6%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 18.2 mg 30.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 217.6 mg 6.2%
Phosphorus (P) 222.4 mg 22.2%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.8 mg 12.3%