Continente, Hamburguer de Peru
✓
Serving80 g

Calories in 1 serving (80 g)
105 calories, 45.9 from fat
 
Carbs
1.5 g
 
Proteins
13 g
 
Fat
5.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Continente, Hamburguer de Peru has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Continente, Hamburguer de Peru contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
13%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Continente, Hamburguer de Peru

Serving Size: serving (80g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.4 g 7%
Cholesterol 38.1 mg 12.7%
Sodium 685.7 mg 28.6%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 18.2 mg 30.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 217.6 mg 6.2%
Phosphorus (P) 222.4 mg 22.2%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.8 mg 12.3%