Cook Out, Chili Dog, Bun, Frank, Mustard, Chili and Onion
✓
Grams100 g

Calories in 1 grams (100 g)
383 calories, 180 from fat
 
Carbs
29 g
 
Proteins
11 g
 
Fat
20 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cook Out, Chili Dog, Bun, Frank, Mustard, Chili and Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps you to get a good night's sleep).
  • Cook Out, Chili Dog, Bun, Frank, Mustard, Chili and Onion contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
4%
Fiber
31%
Fat
30%
Saturated Fat
11%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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128 min
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96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cook Out, Chili Dog, Bun, Frank, Mustard, Chili and Onion

Serving Size: grams (100g)

* Amount Per Serving
Calories 383 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Cholesterol 34 mg 11.3%
Sodium 1118 mg 46.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 6 mg 10%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.7%