Cooked Perfect Meatballs, Italian Style, Dinner Size
✓
Grams100 g

Calories in 1 grams (100 g)
264.6 calories, 170.1 from fat
 
Carbs
7.6 g
 
Proteins
18.9 g
 
Fat
18.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cooked Perfect Meatballs, Italian Style, Dinner Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Cooked Perfect Meatballs, Italian Style, Dinner Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
5%
Fiber
29%
Fat
28%
Saturated Fat
25%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooked Perfect Meatballs, Italian Style, Dinner Size

Serving Size: grams (100g)

* Amount Per Serving
Calories 264.6 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 5.7 g 28.4%
Cholesterol 75.6 mg 25.2%
Sodium 680.3 mg 28.3%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 126 IU 2.5%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 189 mg 18.9%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.4 mg 2.8%