Coppenrath Cookies, on Tour, Traveller
✓
Serving34 g

Calories in 1 Serving (34 g)
152 calories, 45 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Coppenrath Cookies, on Tour, Traveller has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
  • Coppenrath Cookies, on Tour, Traveller contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Low
Density
(1.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
8%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coppenrath Cookies, on Tour, Traveller

Serving Size: Serving (34g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 1 mg 0.3%
Sodium 111 mg 4.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7.1 g 23.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%