Copper River Seafoods, Salmon Filet, Wild Caught Sockeye Salmon
✓
Oz170 g

Calories in 1 oz (170 g)
300 calories, 135 from fat
 
Carbs
2 g
 
Proteins
36 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Copper River Seafoods, Salmon Filet, Wild Caught Sockeye Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Copper River Seafoods, Salmon Filet, Wild Caught Sockeye Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
1%
Carbs
0%
Fiber
23%
Fat
15%
Saturated Fat
35%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Copper River Seafoods, Salmon Filet, Wild Caught Sockeye Salmon

Serving Size: oz (170g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Cholesterol 105 mg 35%
Sodium 85 mg 3.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.7 mg 36.6%
Vitamin B12 3.7 mcg 62.3%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 396 mg 39.6%
Selenium (Se) 102.2 mcg 146%
Zinc (Zn) 1 mg 6.7%