Cora, Garbanzos, Chick Peas

Cup142 g


Calories in 1 cup (142 g)
120.3 calories, 18 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cora, Garbanzos, Chick Peas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Cora, Garbanzos, Chick Peas contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(14.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
24%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cora, Garbanzos, Chick Peas Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cora, Garbanzos, Chick Peas Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cora, Garbanzos, Chick Peas

Serving Size: cup (142g)

* Amount Per Serving
Calories 120.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260.6 mg 10.9%
Total Carbohydrate 18 g 6%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.7 mg 4.2%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.6%