Cora, Garbanzos, Chick Peas
✓
Cup142 g

Calories in 1 cup (142 g)
120.3 calories, 18 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cora, Garbanzos, Chick Peas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Cora, Garbanzos, Chick Peas contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
24%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cora, Garbanzos, Chick Peas

Serving Size: cup (142g)

* Amount Per Serving
Calories 120.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260.6 mg 10.9%
Total Carbohydrate 18 g 6%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.7 mg 4.2%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.6%