Core Power, Milk Shake, High Protein, Honey
✓
Grams100 g

Calories in 1 grams (100 g)
240 calories, 31.5 from fat
 
Carbs
26 g
 
Proteins
26 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Core Power, Milk Shake, High Protein, Honey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (reduces the symptoms of arthritis).
  • Core Power, Milk Shake, High Protein, Honey contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (52% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(44.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
9%
Carbs
20%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
5%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Core Power, Milk Shake, High Protein, Honey

Serving Size: grams (100g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 5 g 20%
Sugars (Added) 18 g 60%
Protein 26 g 52%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 482.7 mg 120.7%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 2660 mg 266%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2%