Corn Nuts, Crunchy Corn Snack Ranch, 4 oz
✓
Cup28 g

Calories in 1 cup (28 g)
128.6 calories, 45 from fat
 
Carbs
18.8 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Nuts, Crunchy Corn Snack Ranch, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (47.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong) and Magnesium (helps you to get bigger and stronger muscles).
  • Corn Nuts, Crunchy Corn Snack Ranch, 4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(47.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Nuts, Crunchy Corn Snack Ranch, 4 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 128.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 227.6 mg 9.5%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 1484.1 IU 29.7%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 14.8 mg 24.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 16.8 mg 56%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 52.9 mg 1.5%
Phosphorus (P) 93.3 mg 9.3%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 1.2 mg 8.2%