Corn, white, cooked, from canned
✓
Cup169 g
✓
Baby Ear8 g

Calories in 1 cup (169 g)
158.9 calories, 40.5 from fat
 
Carbs
30.6 g
 
Proteins
4.3 g
 
Fat
4.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, white, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Corn, white, cooked, from canned contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(14.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
13%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Corn, white, cooked, from canned Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Corn, white, cooked, from canned Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, white, cooked, from canned

Serving Size: cup (169g)

* Amount Per Serving
Calories 158.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 561.1 mg 23.4%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 129.6 IU 2.6%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 13.2 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 8.5 mg 1.7%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.1 mg 9.2%
Phosphorus (P) 108.2 mg 10.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4.3%