Corned beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)
✓
Cup162 g

Calories in 1 cup (162 g)
189.5 calories, 81.9 from fat
 
Carbs
18.4 g
 
Proteins
8.9 g
 
Fat
9.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Corned beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Corned beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(21 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
8%
Fiber
14%
Fat
14%
Saturated Fat
12%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Corned beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corned beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)

Serving Size: cup (162g)

* Amount Per Serving
Calories 189.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 2.8 g 13.9%
Cholesterol 37.3 mg 12.4%
Sodium 545.9 mg 22.7%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.7%
 
Vitamins
Vitamin A 64.8 IU 1.3%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 19 mg 31.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41 mcg 51.2%
 
Minerals
Calcium (Ca) 27.5 mg 3.2%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 390.4 mg 11.2%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 2.1 mg 13.7%