Cornstarch with milk, eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk) |
✓ | Cup | 250 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.6 cal/g)
|
High
Density (16.3 %/cal)
|
Low
Density (0.1 %/g)
|
Cornstarch with milk, eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk)
Serving Size: cup (250g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 152.5 cal | ||
| Calories from Fat | 44.1 cal | ||
| % Daily Value | |||
| Total Fat | 4.9 g | 7.5% | |
| Saturated Fat | 3 g | 14.8% | |
| Cholesterol | 17.5 mg | 5.8% | |
| Sodium | 115 mg | 4.8% | |
| Total Carbohydrate | 18.6 g | 6.2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 8.4 g | 16.9% | |
| Vitamins | |||
| Vitamin A | 458.3 IU | 9.2% | |
| Vitamin B6 | 0.1 mg | 4.3% | |
| Vitamin B12 | 1 mcg | 16.7% | |
| Vitamin C | 0.3 mg | 0.4% | |
| Vitamin D | 3.3 mcg | 0.8% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 0.5 mcg | 0.6% | |
| Minerals | |||
| Calcium (Ca) | 305 mg | 30% | |
| Copper (Cu) | 0 mg | 2% | |
| Iron (Fe) | 0.1 mg | 0.6% | |
| Magnesium (Mg) | 27.5 mg | 6.9% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 362.5 mg | 10.4% | |
| Phosphorus (P) | 235 mg | 23.5% | |
| Selenium (Se) | 8 mcg | 11.4% | |
| Zinc (Zn) | 1.1 mg | 7.3% | |
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