Cosi, Apple Pie, Blender Specials
✓
Oz392 g

Calories in 1 oz (392 g)
960 calories, 360 from fat
 
Carbs
147 g
 
Proteins
10 g
 
Fat
40 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Apple Pie, Blender Specials have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Cosi, Apple Pie, Blender Specials contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(41.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
49%
Carbs
16%
Fiber
62%
Fat
83%
Saturated Fat
24%
Cholesterol
27%
Sodium
131%
Added Sugar

BURN THOSE CALORIES

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320 min
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384 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Apple Pie, Blender Specials

Serving Size: oz (392g)

* Amount Per Serving
Calories 960 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 16.6 g 82.9%
Cholesterol 73 mg 24.3%
Sodium 636 mg 26.5%
Total Carbohydrate 147 g 49%
Dietary Fiber 4 g 16%
Sugars (Added) 39.2 g 130.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 31556.1 IU 631.1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 127 mg 211.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 680.5 mcg 850.6%
 
Minerals
Calcium (Ca) 391.9 mg 39.2%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 9.9 mg 54.9%
Magnesium (Mg) 74.5 mg 18.6%
Manganese (Mn) 0.8 mg 38.8%
Potassium (K) 729.1 mg 20.8%
Phosphorus (P) 384.2 mg 38.4%
Selenium (Se) 27.8 mcg 39.8%
Zinc (Zn) 1.8 mg 12%