Cosi, Chai Tea Latte, Specialty Drinks (prepared with fat-free milk)
✓
Oz336 g
✓
Oz448 g
✓
Oz672 g

Calories in 1 oz (336 g)
89.5 calories, 45 from fat
 
Carbs
7 g
 
Proteins
4.5 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Chai Tea Latte, Specialty Drinks (prepared with fat-free milk) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (110.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Cosi, Chai Tea Latte, Specialty Drinks (prepared with fat-free milk) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(110.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
13%
Fiber
8%
Fat
6%
Saturated Fat
7%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Chai Tea Latte, Specialty Drinks (prepared with fat-free milk)

Serving Size: oz (336g)

* Amount Per Serving
Calories 89.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.2 g 5.8%
Cholesterol 19.5 mg 6.5%
Sodium 78.5 mg 3.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 2542.4 IU 50.8%
Vitamin B6 0.9 mg 44%
Vitamin B12 1 mcg 16.2%
Vitamin C 84.7 mg 141.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 119.6 mcg 149.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1209.6 mg 34.6%
Phosphorus (P) 94.1 mg 9.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.5 mg 3.6%