Cosi, Croissant, Breakfast
✓
Oz84 g

Calories in 1 oz (84 g)
300 calories, 135 from fat
 
Carbs
38 g
 
Proteins
8 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Croissant, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cosi, Croissant, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
8%
Fiber
23%
Fat
30%
Saturated Fat
3%
Cholesterol
16%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Croissant, Breakfast

Serving Size: oz (84g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 8 mg 2.7%
Sodium 380 mg 15.8%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.5 g 8.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.8 mg 3.9%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.9 mg 5.8%