Costa, Caramel Crunch, medio

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Grams

100 g

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• Costa, Caramel Crunch, medio has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Potassium (helps improve the health of your bones).
• Costa, Caramel Crunch, medio contains a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
• Good source of proteins (14% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (3 %/cal)

Very High Density (2.3 %/g)

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14% Protein

29% Carbs

27% Fiber

32% Fat

65%

Saturated Fat

0% Cholesterol

0% Sodium

170%

Added Sugar

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