Costa, Double Choc, massimo
✓
Grams100 g

Calories in 1 grams (100 g)
693.8 calories, 230.4 from fat
 
Carbs
109.7 g
 
Proteins
9.9 g
 
Fat
25.6 g
 
Sat. Fat
15.7 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, Double Choc, massimo has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases) and Selenium (a powerful booster of heart health).
  • Costa, Double Choc, massimo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (37% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
37%
Carbs
20%
Fiber
39%
Fat
79%
Saturated Fat
12%
Cholesterol
49%
Sodium
220%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Double Choc, massimo

Serving Size: grams (100g)

* Amount Per Serving
Calories 693.8 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 15.7 g 78.5%
Cholesterol 37 mg 12.3%
Sodium 1176 mg 49%
Total Carbohydrate 109.7 g 36.6%
Dietary Fiber 5 g 20%
Sugars (Added) 66 g 220%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 1800 IU 36%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%