Costa, Espresso Caramel, Medio
✓
Grams100 g

Calories in 1 grams (100 g)
515.4 calories, 171.9 from fat
 
Carbs
81.4 g
 
Proteins
6.4 g
 
Fat
19.1 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, Espresso Caramel, Medio has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne) and Selenium (a powerful booster of heart health).
  • Costa, Espresso Caramel, Medio contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.2 cal/g)
Nutrition Density
Medium
Density
(5.9 %/cal)
High Risk Components Density
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
27%
Carbs
10%
Fiber
29%
Fat
60%
Saturated Fat
4%
Cholesterol
3%
Sodium
163%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Costa, Espresso Caramel, Medio Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Espresso Caramel, Medio

Serving Size: grams (100g)

* Amount Per Serving
Calories 515.4 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 12 g 60%
Cholesterol 12.3 mg 4.1%
Sodium 61.3 mg 2.6%
Total Carbohydrate 81.4 g 27.1%
Dietary Fiber 2.5 g 10%
Sugars (Added) 49 g 163.3%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 98 mg 9.8%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 323 mg 9.2%
Phosphorus (P) 190 mg 19%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.5 mg 16.7%