Costa, Espresso, medio
✓
Grams100 g

Calories in 1 grams (100 g)
295.1 calories, 1.8 from fat
 
Carbs
67.3 g
 
Proteins
6.7 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, Espresso, medio has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal).
  • Costa, Espresso, medio contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
Medium
Density
(3.8 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
22%
Carbs
44%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)
Costa, Espresso, medio Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Costa, Espresso, medio Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Espresso, medio

Serving Size: grams (100g)

* Amount Per Serving
Calories 295.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 117 mg 4.9%
Total Carbohydrate 67.3 g 22.4%
Dietary Fiber 11 g 44%
Sugars (Added) 27 g 90%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 52 mg 1.5%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.5%