Costa, King Prawn Noodles with Edamame Beans and Mango Dressing, Salads/(w/out dressing or garlic parmesan toast)

Grams288 g


Calories in 1 grams (288 g)
300 calories, 89.1 from fat
 
Carbs
34.1 g
 
Proteins
16 g
 
Fat
9.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, King Prawn Noodles with Edamame Beans and Mango Dressing, Salads/(w/out dressing or garlic parmesan toast) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal).
  • Costa, King Prawn Noodles with Edamame Beans and Mango Dressing, Salads/(w/out dressing or garlic parmesan toast) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
12%
Fiber
15%
Fat
6%
Saturated Fat
13%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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100 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, King Prawn Noodles with Edamame Beans and Mango Dressing, Salads/(w/out dressing or garlic parmesan toast)

Serving Size: grams (288g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1.1 g 5.5%
Cholesterol 40.3 mg 13.4%
Sodium 500 mg 20.8%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 8.6 IU 0.2%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 13.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 973.4 mg 27.8%
Phosphorus (P) 123.8 mg 12.4%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.7 mg 4.4%