Costa, Soya Mocha, Medium
✓
Cup450 g

Calories in 1 cup (450 g)
270 calories, 77.4 from fat
 
Carbs
33.7 g
 
Proteins
12.5 g
 
Fat
8.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, Soya Mocha, Medium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Costa, Soya Mocha, Medium contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
12%
Fiber
13%
Fat
13%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Soya Mocha, Medium

Serving Size: cup (450g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 2.6 g 13%
Cholesterol 18 mg 6%
Sodium 30 mg 1.3%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 1287 IU 25.7%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 28.4 mg 47.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0.3 mg 13.3%
Potassium (K) 846 mg 24.2%
Phosphorus (P) 283.5 mg 28.4%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 1.5 mg 10.2%