Costa, Summer Berries, medio
✓
Grams100 g

Calories in 1 grams (100 g)
274 calories, 3.6 from fat
 
Carbs
68.3 g
 
Proteins
0.4 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, Summer Berries, medio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Very low in vitamins and minerals (0.1%/cal).
  • Costa, Summer Berries, medio contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Very Low
Density
(0.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
23%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
200%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Summer Berries, medio

Serving Size: grams (100g)

* Amount Per Serving
Calories 274 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 111.4 mg 4.6%
Total Carbohydrate 68.3 g 22.8%
Dietary Fiber 0 g 0%
Sugars (Added) 60 g 200%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%