Costco, Don Miquel, Mini Chicken & Cheese Rolled Quesadillas, Japanese/Meals
✓
Minis112 g

Calories in 1 minis (112 g)
240 calories, 54 from fat
 
Carbs
34 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Don Miquel, Mini Chicken & Cheese Rolled Quesadillas, Japanese/Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases) and Iron (plays a key role in providing strength to the immune system).
  • Costco, Don Miquel, Mini Chicken & Cheese Rolled Quesadillas, Japanese/Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
10%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Don Miquel, Mini Chicken & Cheese Rolled Quesadillas, Japanese/Meals

Serving Size: minis (112g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 640 mg 26.7%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 290.2 IU 5.8%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 7.1 mg 11.8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.2 mg 7.5%
Phosphorus (P) 197.1 mg 19.7%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 1.6 mg 10.5%