Costco, Harry's, Crab & Sweet Corn Chowder, Harry's
✓
Cup241 g

Calories in 1 cup (241 g)
300 calories, 171 from fat
 
Carbs
24 g
 
Proteins
11 g
 
Fat
19 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Harry's, Crab & Sweet Corn Chowder, Harry's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Costco, Harry's, Crab & Sweet Corn Chowder, Harry's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
8%
Fiber
29%
Fat
55%
Saturated Fat
23%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Costco, Harry's, Crab & Sweet Corn Chowder, Harry's Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Harry's, Crab & Sweet Corn Chowder, Harry's

Serving Size: cup (241g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 11 g 54.9%
Cholesterol 70 mg 23.3%
Sodium 970 mg 40.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 2536.9 IU 50.7%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.2 mg 12.1%
Phosphorus (P) 163.9 mg 16.4%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 1.7 mg 11.1%